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Menopause is a significant life event for women. While it presents its own set of challenges, there are numerous strategies to alleviate the discomforts. Firstly, it's essential to develop a well-rounded lifestyle. Incorporating regular exercise into your routine can enhance energy levels and minimize stress. Moreover, focusing on a nutritious di
Menopause is a significant life event for women. While it presents its own set of adaptations, there are numerous strategies to alleviate the discomforts. Firstly, it's essential to develop a healthy lifestyle. Embracing regular movement into your routine can improve energy levels and minimize stress. Furthermore, prioritizing a nutritious diet r
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